When your stomach is swelled or inflated, you will feel uneasy for several hours. Aside from that, you will be self-conscious as well, particularly if you will experience belching and emit gas from your stomach after eating. A bloated belly can be remedied easily if you will consume the right foods as well as stay away from the instigators of bloating. You can also help a bloated belly through the following tips.
Tip #1: Discuss facts with your physician. Tell him about the recurring stomach bloating you are experiencing. This is the initial action you should do so that you can be assessed properly for the real cause of the bloating. Do not take anything to remedy the problem unless your doctor had evaluated your condition because there might be some underlying conditions behind what you are experiencing.
Tip #2: Make sure to have regular bowel movements. If you do not have regular bowel movements, you will most likely experience gas as well as bloating stomach. How will you be sure you will move regularly? It is as simple as having a healthy diet.
Tip #3: Lessen consumption of gas-causing foods in your regular regimen. There are certain types of foods that can cause stomach bloating like Brussels sprouts, broccoli, onions, lettuce,and cabbage. It is important that you should take note of the foods and drinks you consume and ingest so that you will know what to avoid in order not to experience this problem.
Tip #4: Modify your manner of eating. If you are a fast eater and at the same time talk a lot while eating, you should not do this. You are just instigating the development of excessive air in your stomach due to the air you swallow while eating. Make sure to chew the food properly before swallowing them to prevent stomach bloating.
Tip #5: Ingest sufficient amount of water. Maintaining the hydration of your body can help you have regular bowel movements as well as lessen the quantity of water that your body retains. This is also an important thing to consider to help get rid of belly fat.
Tip #6: Consume supplementary fiber. Fiber is useful in preventing constipation by means of accumulating bulk in your intestines to give way for excellent bowel movements. Females require around 25 grams of fiber every day to help them get rid of the unnecessary wastes from their intestines. However, most women only acquire one-half of the required amount of fiber daily. In order to deal with fiber deficiency, you should begin your day by consuming bran cereal at breakfast because it contains about five grams of fiber per serving. All throughout the day, you can consume foods loaded with fiber, but beware not to supplement lots of fiber too quickly if you do not want to have bloated stomach, like you are experiencing before.
Tip #7: Overcome pre-menopausal symptoms. You should try to overcome PMS because it is during this stage that you encounter sluggish digestion as well as water preservation, resulting to stomach bloating most of the time. If you want to alleviate PMS, you should try to lessen the consumption of foods with too much salt and you should also take in at least 1000 milligrams of calcium daily to relieve premenstrual bloating. Getting help to get rid of belly fat or a bloated stomach means you should always concentrate on knowing the foods to avoid and to include in your diet. You should also make some lifestyle changes.