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60% off for Maxis and Hotlink users promotion
Terms and conditions and promotional period for your kind reference:

  • Valid from 1 December 2015 to 31 January 2016
  • Male customers must be accompanied by female customers
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  • Available at 10 outlets
    (Petaling Jaya, Jalan Sultan, Shah Alam, Alor Setar, Ipoh 1, Ipoh 2, Seremban, Malacca, Batu Pahat, & Segamat)
    More info please refer on our facebook.com/claraibg
  • Promotion is not redeemable or exchangeable for cash
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  • Only original SMS/ app voucher will be accepted
  • Promotion is not valid with any other on-going promotions, offer and/or discounts

How to Choose Foods to Burn Fat to Include in Your Diet

How to Choose Foods to Burn Fat to Include in Your Diet

Eating foods that burn fat doesn’t necessarily mean that these foods will directly burn up your fat. Meaning, these foods will only assist in burning fat by giving a boost to your metabolism and breaking of fatty components. When these foods are taken in right amounts and with a doctor’s approval, it will appear that these foods indeed burn unwanted fats. The only secret here is to choose foods to burn fat, making sure that they can increase your metabolism.

Here are specific tips to help you in this process.

Tip #1: Try cayenne pepper. Cayenne pepper can increase your heart rate and metabolism for a short period of time. Hot and spicy foods don’t only give you a kick when you eat them, but they also kick your  metabolism when they raise your heart rate. This can boost your metabolism for about 4 to 5 hours after it is consumed.

Tip #2: Try Vitamin C rich foods. Bananas, garlic and citrus fruit can also help increase your metabolism and contains other natural ingredients too. Vitamin C is one of the best fat burning foods that we have and is always available. This is so helpful in burning fats because it dilutes and liquefies them easily. Consuming Vitamin C regularly paired with exercise will make it easier for fat to burn off. Eating citrus foods daily will increase your metabolism. Grapefruit is also helpful in lowering your insulin level making you feel less hungry.

Tip #3: Choose foods that reduce fatty acids in your body. Examples are fish, soybeans and berries. These foods can actually limit the amount of fat that your body will absorb. Eat fish at least 4 times a week with a small serving of soybeans to help you decrease your fat intake. Instead of munching on cheese, drink skim milk or eat low-fat or fat-free yogurt daily for snacks. Helpful dairy foods such as these can block the production of fat-producing hormones called calcitriol, and provides you with an excellent source of protein. You still need to eat meat provided they are lean in fat. Eat foods only with little or no cholesterol at all.

Tip #4: Green tea is also an option. Drinking green tea instead of coffee or sodas is said to be helpful too in burning fat. You can also use green tea supplements to increase your metabolism.

Tip #5: Always include fruits and vegetables in your diet. You have plenty of fat burning food sources to include in your diets to burn fat. These are grapefruits, lemons, limes, oranges, carrots, watermelons, apples, peppers, broccoli, asparagus, onions, tomatoes, cucumbers, spinach, and zucchini. These contain high fiber and good examples of foods to burn fat. Oatmeal, yams, brown rice, sweet potatoes, multigrain hot cereal, white potatoes, whole wheat bread and whole wheat pasta should also be included in your meals. Getting rid of unwanted fat doesn’t mean that you just need to load up all the food mentioned above. Eating the right foods to burn fat together with regular exercise is always the key to loses fat easily. Burn your fat with proper exercise and diet for a quicker result. When it comes to losing weight, the only way to lose pounds is to do it slowly but surely and by burning off calories more than you consume.

How to Help a Bloated Belly and Feel Ease in Your Stomach Right Away

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When your stomach is swelled or inflated, you will feel uneasy for several hours. Aside from that, you will be self-conscious as well, particularly if you will experience belching and emit gas from your stomach after eating. A bloated belly can be remedied easily if you will consume the right foods as well as stay away from the instigators of bloating. You can also help a bloated belly through the following tips.

Tip #1: Discuss facts with your physician. Tell him about the recurring stomach bloating you are experiencing. This is the initial action you should do so that you can be assessed properly for the real cause of the bloating. Do not take anything to remedy the problem unless your doctor had evaluated your condition because there might be some underlying conditions behind what you are experiencing.

Tip #2: Make sure to have regular bowel movements. If you do not have regular bowel movements, you will most likely experience gas as well as bloating stomach. How will you be sure you will move regularly? It is as simple as having a healthy diet.

Tip #3: Lessen consumption of gas-causing foods in your regular regimen. There are certain types of foods that can cause stomach bloating like Brussels sprouts, broccoli, onions, lettuce and cabbage. It is important that you should take note of the foods and drinks you consume and ingest so that you will know what to avoid in order not to experience this problem.

Tip #4: Modify your manner of eating. If you are a fast eater and at the same time talk a lot while eating, you should not do this. You are just instigating the development of excessive air in your stomach due to the air you swallow while eating. Make sure to chew the food properly before swallowing them to prevent stomach bloating.

Tip #5: Ingest sufficient amount of water. Maintaining the hydration of your body can help you have regular bowel movements as well as lessen the quantity of water that your body retains. This is also an important thing to consider to help get rid of belly fat.

Tip #6: Consume supplementary fiber. Fiber is useful in preventing constipation by means of accumulating bulk in your intestines to give way for excellent bowel movements. Females require around 25 grams of fiber every day to help them get rid of the unnecessary wastes from their intestines. However, most women only acquire one-half of the required amount of fiber daily. In order to deal with fiber deficiency, you should begin your day by consuming bran cereal at breakfast because it contains about five grams of fiber per serving. All throughout the day, you can consume foods loaded with fiber, but beware not to supplement lots of fiber too quickly if you do not want to have bloated stomach, like you are experiencing before.

Tip #7: Overcome pre-menopausal symptoms. You should try to overcome PMS because it is during this stage that you encounter sluggish digestion as well as water preservation, resulting to stomach bloating most of the time. If you want to alleviate PMS, you should try to lessen the consumption of foods with too much salt and you should also take in at least 1000 milligrams of calcium daily to relieve premenstrual bloating. Getting help to get rid of belly fat or a bloated stomach means you should always concentrate on knowing the foods to avoid and to include in your diet. You should also make some lifestyle changes.

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